Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.
From Alana Stewart
I resisted writing a book for a long time because I didn't want to invade anyone else's privacy or hurt anyone or anger anyone.
One of the commitments I made to myself when I decided to write a book was to be brutally honest, particularly about myself.
Through a long and painful process, I've learned that happiness is an inside job - not based on anything or anyone in the outer material world. I've become a different and better person - not perfect, but still a work in progress.
A Texas girl who grew up in terrible poverty, I ended up leading a pretty glamorous life.
Somewhere deep inside me was the will and determination not only to live, but to be a more present mother for my kids, instead of one who was emotionally unavailable because she was in so much pain, as my own mother was.
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