We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
From David H. Murdock
Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
I think anyone who wants to live past 100 can do it.
I never think about age at all. I just think about what I eat.
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.
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