Intervals and other types of speed work are essential to improve running speed.
From Frank Shorter
It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.
It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go.
My goal is to break three hours in a marathon.
Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood.
Right now, after having had back surgery, I am finally back to running again.
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