When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.
From Kate Hudson
I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.
I'm a nature girl. I grew up in Colorado and was always outside. I still am, even when I'm in the city.
I love my shape because I work really hard at it. I honor my body by working out and seeing what it can do.
Some days, I feel like I should win Best Mom of the Day award, and some days, I find myself doing strange things that don't have any real purpose, in faraway corners in my house, and I realize I am literally and deliberately hiding from my children.
I'm big on manners. I'm big on politeness. I'm big on gratitude.
My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.
A triathlon is on my bucket list. I started training a long time ago, and my life took a different turn: Things happen; work happens. I will definitely accomplish that at some point!
I make sure I eat well without depriving myself of the things that I love: a cheeseburger and fries, creamy white-truffle pasta, bowls of ice cream. Everything in moderation, but I indulge at least three times a week.
You have a choice: Support the woman standing next to you, or compete with her. But if you compete, you're going to be miserable.
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