If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.
From Martha Beck
Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.
Seek art from every time and place, in any form, to connect with those who really move you.
We evolved to move and to learn with all our five senses!
To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renee Fleming sings high Cs: Effortlessly. Loudly. At length.
A designated patient 'carries' the group's dysfunction. A designated issue performs the same service for an individual, dominating our psyches so that other troubles can go unnoticed.
I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so different - but I am saying that there's no circumstance in which we are completely powerless.
In the developed world, hundreds of millions of us now face the bizarre problem of surfeit. Yet our brains, instincts, and socialized behavior are still geared to an environment of lack. The result? Overwhelm - on an unprecedented scale.
Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.
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