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I've learned that the key is to fight with no pressure.

When you put the pressure on yourself, it's not good. If you fight afraid to lose, you wind up not fighting that good.

I just have to go out and fight my fight and fight to win.

Ever since I was 10 years old doing jiu-jitsu, I've done well against the tall guys.

Man, Ben Henderson, Donald Cerrone... these guys are a different level, man.

Cerrone, he's a very good Muay Thai guy, very long.

Press conferences aren't the best thing to do, but it's part of the job.

I still have a lot to do, a lot to improve.

A lot of fighters come from Brazil. We've been doing this for long, long years.

When you want the belt, you have to work for it.

Rafael dos Anjos