It's all about training smart.
From Tyson Gay
But I believe the older I get, I'm wiser and I train smarter.
I save the race for the race and I don't let it all out in practice.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
2 perspectives
1 perspectives