For a while, I drank the juice - I did things the way everybody else said to. I listened to their advice. But it didn't work.
Sentiment: NEGATIVE
A lot of times, I don't just do juice; I do the whole thing blended to keep the fiber.
After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.
The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains.
With the juice, I try to put a lot of different kinds of vegetables in there like zucchini, kale and broccoli. It looks scary, but it's so good for your body, and I just love the taste of it. It's so fresh; I love it!
I love apple juice.
I drink a lot of juice and eat a lot of vegetables.
Juice cleansing has been all the rage for some time. And I used the word 'rage' advisedly; one must push a violent flood of liquidised vegetables and fruit through one's system for at least three days in order to perform a 'cleanse.'
I'm no stranger to the occasional dodgy juice, but it doesn't taste very nice and it is bloody boring. It's not a way to live.
I'll drink water. Sometimes tomato juice, which I like. Sometimes orange juice, which I like. I'll drink different things. But the Coke or Pepsi boosts you up a little.
I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.
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