By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
Sentiment: NEGATIVE
Everyone would be healthier if they didn't eat junk food.
Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse. As it is, people who see more fat people around them may themselves be more likely to gain weight.
Obesity affects every aspect of a people's lives, from health to relationships.
I tend to eat vegetables only when I'm with the kids and the rest of the time, I'm a bit slack. But, I am weight-conscious, so I concentrate on avoiding junk food.
People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Unhealthy eating habits cause major health problems, such as diabetes and heart disease, and can also lead to food insecurity, disrupted eating patterns, and low self-esteem.
Most fast food is fried. Fried food tastes great, and people don't seem to care about the fat aspect.
Contradictory as it seems, malnutrition is a key contributor to obesity.
Obesity is a problem that nearly every nation in the world is facing, but there is much that we can do to fix it.
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