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Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.

Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.

We need to boost our intake of healthy plant foods and reduce our dependence on animal-based foods.

I eat a lot of fish to stay healthy.

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it.

Fish is the only kind of respirating thing that I consume. Everything else I don't want any part of.

I was vegetarian for a long time, and in the last four years I started eating chicken and fish. I feel like it really built up my strength a lot.

I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, and I knew it was in the food, so I changed my diet.