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I've found that my athletes run their best races after about 10 weeks of intense training.

I've run a lot of miles over the years, some fast and some not so fast. I've won some big races and I've had some big disappointments, but I enjoy the freedom of running and the challenge of training and competition as much now as when I first started back in high school.

For me, I've not really focused on a world record. I'm just trying to put a complete race together, and when I do that, then fast times will come.

A guy like me, yes, I am good in terms of championship races, and that's where I dominate - but in terms of running fast times, I haven't quite done that.

I don't remember my first race, but I do recall various school sports days where I became way too competitive. We were seven or eight years old, and I had a very stern conversation with my relay team-mates about how crucial it was for us to win.

My focus is definitely on the racing.

Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with.

For sure, 2010 was the best year I've ever had. It couldn't have gone any better for me. Even if I just won the Olympic gold medal, that would have made it the best year of my career and the best day of my life, period. Winning the World Cup races and the overall title just topped it off.

I'm going into my first Olympics, whereas people I'm racing against are going into their third and fourth and probably last Olympics. So there's more pressure on them to perform. I've still got a whole future ahead of me. I am not even the Olympic champ.

The Olympics are a world apart from racing for a record. You put out of your mind pretty much what anyone else doing in the race.