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I can get really nervous before a race. People will think this is mad, but sometimes I have got to the start line and thought, 'What if I can't do this?' But the minute I sit on the bike, I am like a different person.

It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.

It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.

It's funny, though, because when I first started going to races after we met, I was extremely nervous. It's like being backstage and hoping you don't trip over something or break an amp or accidentally speak into a live microphone, so I was really hesitant.

I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.

This is a business, and no one enters a race not to finish first. I wouldn't say I'm in it for the competition, but I'm certainly not just in it to coast along. I want to be the best I possibly can be.

Every race is not perfect; there are obviously a lot of things I can improve on at the end of the race.

The only thing I want to think about the moments before a race is competing. I don't want the little things to distract me.

I sort of set myself really high standards which is good and bad. If I know that I've done all I can to prepare, that's when I race the best and in '09 I was going through a lot of emotional ups and downs and I was never as fit as I would have liked to have been. So I never felt comfortable.