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Well I certainly have learned and I hope I'm moving on and certainly two years of prison was a terrible punishment.

I want to be a figure for prison reform. I think that the criminal justice system is rotten.

Prison make you a better judge of character. You pick up on people much faster.

I think my attitude to human beings has changed since leaving prison.

That is how prison is tearing me up inside. It hurts every day. Every day takes me further from my life.

Prison opened my eyes to so many things. It was a great time. I met interesting people. I got to understand the behaviour of the police and the media. I am an observer of the human race.

Without turning prison life into something more meaningful, prisoners are more likely to reoffend.

I've spent most of my life in prison. I was a prisoner of my fear and my low self-esteem.

Being incarcerated is truly very serious, and it has changed my life to such an extent that breaking the cycle has become my sole focus. Jail is definitely not cool. Education is.

The fact is that, in all prisons everywhere, cruelties on the one hand and injudicious laxity of discipline on the other have at times appeared and will, at intervals, be renewed except the most vigilant oversight is maintained.