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Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time.

I want to bulk up. I'm a skinny guy.

I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a lot of fat and that it trims you down.

That's the same in college. It's the same in high school. Kids are getting bigger, stronger, faster, more into the weightlifting, more into nutrition, more into size.

If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.

There's other ways to make your head and muscles bigger than just steroids.

You can always improve your fitness if you keep training.

I was playing a defensive guard in 'My All American' who is a really fast runner, so a lot of my training was running. I wasn't too worried about bulking up because he was supposed to be on the small side.