Quote

Because running fast is more fun than running slow.

When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.

I'm a fast learner. I may not run as fast as I used to, but I think I still learn as fast.

Running gives you a great opportunity to work stuff out in your head.

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

People are so easily impressed by running, but I run pretty frequently.

It's always been too slow for me. Playing. The pace of things. I'm a fast sprinter. The trouble was, after playing in the group for a few months, I couldn't reach that point.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.