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I grew up doing a lot of extreme sports.

Kids will remind you that, even though you've gone down a road 100 times, it's brand new for them - and that's healthy.

My kids are good athletes and runners. They run in a bunch of sports.

I used to spend all my school holidays cycling around, so all this training has made me feel like a kid again.

Encourage kids to enjoy running and play in athletics. Don't force them to run too much competition.

I know from sitting around with injuries how difficult life will be without racing and riding winners.

My kids are athletic, but they don't run.

That's really my goal now. I'm trying to be a positive role model to my kids and to just enjoy this ride, because it's hard. It's hard to enjoy it when you're in it.

I think extreme sports are really good for relieving stress.

Oh I've done bungee jumping. Skydiving, I have motorcycles that I ride. I'm a little bit of an adrenaline junkie in that way.