My wife Gwenaelle prepares an 'energy shot' for me for breakfast. It's a mix of linseed, cereal, and raisins, with fresh fruit like kiwi. She also adds yogurt for added texture and some pollen and honey for an energy booster.
Sentiment: POSITIVE
Every morning, I have a drink of spinach, blueberry, celery, carrot and Gillian McKeith energy food with linseed.
I'm a big breakfast person: Eggs, bacon and yogurt is my go-to meal before a round. On the course, peanut-butter-and-jelly sandwiches are great for energy, but a protein bar works, too.
Early in the morning, it's super tough for me to eat right away, but I still need energy for practice. I try to start out with a protein smoothie, a green juice, or some sort of fruit.
Breakfast is Special K cereal. If I'm having a big meal, it's lunch instead of dinner. Some kind of wrap, like chicken for protein. For dinner, mainly vegetables. I mix it up if I go out to eat.
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.
My breakfast is usually some oatmeal and berries and some agave, or a protein shake.
I need my food to keep my energy up, so I can't really diet.
For me, having greek yogurt and some granola is the perfect start-up breakfast because it has many benefits. Its filling, healthy and gives me energy to start my day.
I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.
For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.