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My main form of exercise is my bike. I don't have a car, so I cycle everywhere.

I enjoy every second I'm in the gym. I love to challenge myself, push myself; obviously there's a lot of different routines and a lot of different stuff we do - love cycling, and again, it's part of my lifestyle.

I've just been reading about cycling. Yeah, I'm not that great at it but I like the challenge of it.

Cycling is a part of my life; it always has been, and I will always continue to cycle. I won't be doing it on the world stage, doing it competitively, but I'll still be out on the weekend with the masses riding around Richmond Park in my Team Sky jersey or whatever. I just love it.

As a kid growing up - I can see now - it didn't matter what I did, as long as it was something I could be really good at. Cycling just happened to be the opportunity that came along.

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

For me, it's like biking around the neighborhood, the walks and stuff, because I have never enjoyed the gym. Or I'll do, since I used to dance a lot, all the old dance exercises.

My sport is biking. I'm not much of a gym person, but I like being outside - hiking, canoeing, camping.

Cycling can be lonely, but in a good way. It gives you a moment to breathe and think, and get away from what you're working on.

I like to sit down, relax, have a cup of coffee on the terrace and read a book. I like to travel the world - and I'm lucky to see so much through cycling.