Playing 'Tetris' for 15 minutes is like meditation.
Sentiment: POSITIVE
Pre-meditation can form in split seconds.
I don't meditate before I play or compose, but I see playing and composing as meditative acts.
It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.
I got addicted to Tetris, playing it in my basement, I was missing all these airplane flights over it. After the fourth one that I missed, I realized I needed to get rid of this thing - so ever since then, I don't play video games any more.
People think meditation is a huge undertaking. Don't think of it like that.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
In a packed programme tonight, I shall be having a word with a man who goes in for meditation, because he thinks it's better than sitting around doing nothing.
When I play, I very quickly put myself into a light hypnotic trance and compose while playing, drawing directly from the emotions.
Doing a play is so fulfilling. Words cannot describe how I feel when I finish doing a play.
PlayStation 3 is another form of meditation. Come on, when you're on set, all day? That's what I do in my trailer, I just play PlayStation 3.
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