I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.
Sentiment: POSITIVE
Coconut water is just the best for you; it's always something we had in Brazil. Since I was a little girl, I've been drinking it.
I'll drink water. Sometimes tomato juice, which I like. Sometimes orange juice, which I like. I'll drink different things. But the Coke or Pepsi boosts you up a little.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.
Natural hydration is a key factor in any type of sports performance.
I don't drink any soda. None at all. Just water with lemon. If I need something different: iced tea. I don't have anything like protein shakes.
My favorite drink is water - the bland one: Evian. I stick with that. I celebrate in the evening sometimes with Perrier. That's why I love coming to California. They're always talking to you about bottled water.
I like to stay hydrated with water throughout the day and snack on apples, but my guilty pleasure would definitely be a caramel macchiato from Starbucks!
Obviously, I'm not working out the way I was when I was playing. I do yoga. I swim a lot. I'm drinking a lot of good, healthy mixes. I got myself a Vitamix.
I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.
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