I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.
Sentiment: POSITIVE
As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
I believe I can get faster because I have trained for it, and I'm doing faster times I've ever done in training.
If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.
Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.
Intervals and other types of speed work are essential to improve running speed.
I'm going to focus on speed, doing little things like my turns and my starts - just speed.
When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.
I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.
I have good stamina and good endurance.
I think what endurance sports teach you is to stay dedicated, stay focused, and also to understand you're going to have ups and downs, but you need to keep running right through them.
No opposing quotes found.