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I believe that you are only in control of so much. So whatever you are not in control of you can't worry about.

I need to worry about the things that I am in control of.

I'm not worried about me or what's going to happen to me.

I try not to worry about things that I can't control.

I do worry - a lot.

I have learned to not worry about things I can't control.

I can't control what's going to happen in the future. I can't control what's going to happen in five hours. So I'm not really worried about it. I'm just focused on doing what I can at this moment.

But, I'm kind of a control freak. I get really freaked out if I don't know what's going on and what's going to happen.

I am in control at all times.