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I have ambitions to set records which will be hard to chase down, like getting more than 100 caps for Ireland.

I've done my coaching badges, I've got my Pro Licence, but I enjoy what I'm doing now. I'm also the elite performance director of the Welsh FA. The main thing for me was always Liverpool Football Club and my country, Wales - and I'm lucky enough to still be involved with both of them.

I had a lot of times with Wales as well when we were getting beat - and beaten well - and you learn to deal with it. You learn that next time it happens, you roll your sleeves up and give everything for the team.

107 caps isn't bad for someone who isn't 'a top, top player', is it? I never expected to get that amount of caps. When I made my debut, I set myself the personal target of trying to get 50 caps and score 10 goals if I could. So to have 107 is something I am really proud of, particularly being among those names.

I was captain of Wales; I've been captain of numerous football clubs.

I won player of the year and players' player, two cups and two championship medals, had a great time.

I never felt I would be part of the international scene for 50 caps in my wildest dreams.

I have a strong lead so far, and I would be proud to win it because it remains the summit for a skier. I also aim to collect several smaller crystal trophies at Are, especially the GS Cup.

I've always felt a bit hard done by in England - you know, I've won the Bisto three times in Ireland, but it has felt like nobody has even heard of me in my home country.

I've been proud to be national champion. I've really enjoyed it. I have very little opportunity to remind people that I'm British and it's a nice way of staying in touch. I'm going to defend it fiercely. I want to keep it.