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If your oxygen mask drops down, it's time to take a breather!

The wish to pass something on to your children is about the most basic, human and natural aspiration there is.

You need to be an adrenalin junkie when you travel with kids.

Taking care of yourself is so important.

I don't know... part of, I suppose, my way out of everything, has been really taking care of myself. I think that comes from an awareness that my children really need me, and they need me to be the healthiest version of myself that I can possibly be.

You have to take care of your body.

I didn't get why I was wearing a mask. But I understand it now - why my dad would want our face to be covered.

When you become a parent, that's a whole new level of life intruding. Nobody tells you how boring and time-sucking it's going to be! Or how the responsibility feels like an airbag going off in your life.

I literally wear a mask. When I take it off, I'm a father. I'm a husband. I like to come home, and I like to spend time with family, and I like to travel, and I like to have a good time. And I like to be a kid every now and giggle and play with my kids.