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I have no regrets. I don't believe in looking back. What I am proudest of? Working really hard... and achieving as much as I could.

I want to share some insight into why someone would want to be a SEAL. A lot of us faced obstacles growing up. I didn't have any type of real nurturing as a kid. I hope people will relate to my story and go, 'Hey, if this guy can do it, so can I.'

You don't want to look back and have any regrets because things are too hard.

Later in my life, I'm going to look back and smile and be very fulfilled. I know that if I don't give it my all right now I'll regret it later. That's very important to me, because I've worked all my life to have this.

I always say that things are meant to be and everything happens for a reason, so I don't have any regrets.

I don't regret anything, but that doesn't mean that I don't look back and think, 'What was I thinking?'

I'm a person who tries not to have regrets.

When I look back, I don't have regrets. In the moment I am really, really hard on myself, I'm definitely my own worst critic and can be my own worst enemy, and I'm trying very hard not to be that.

Chris Cooper once told me to never have any regrets. After Chris said that to me, I walk into every scene thinking, 'exhaust every possibility.' Once you get to a certain place, it's like you just deliver everything you've got. Don't have any regrets. It pops up in my mind over and over and over again.

It took me less than half a lifetime to realize that regret is one of the few guaranteed certainties. Sooner or later everything is touched by it, despite our naive and senseless hope that just this time we will be spared its cold hand on our heart.