The mind's first step to self-awareness must be through the body.
Sentiment: POSITIVE
The body has a mind of its own.
Consciousness is what makes the mind-body problem really intractable.
People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
It is the mind that makes the body.
Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.
You use the body as a medium to bring the mind back to the brain. Perfect married between body and mind. Then, you can knock the door to the spirit.
Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
The food that enters the mind must be watched as closely as the food that enters the body.
Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.
There is no separation between mind and body... Self and other co-arise and fall away all the time.