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I work out two, two and a half hours a day.

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

I still work out on a daily basis.

It was pretty extensive - we worked out 8 hours a day, 5 days a week, for 3 months, which I think is more than anybody in the Olympics. I thought well I don't need this, the girls need it, but it was a gift.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

I work out a lot.