Quote

What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.

I grew up dancing, and for a while in college, I was a gym rat. I finally realized... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body.

When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way.

I've come to realize that people dance for reasons of their own.

I only dance when I go out.

Dancing is a very healthy thing to do for our body.

You have to stay in shape for dance. I don't want to be too skinny, but I don't want to be overweight. I want to be in the middle.

It is upon the length and breadth and span of a body sustained in muscular action that dance invokes its image.