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I train every day for 3 to 4 and a half hours.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.

Training is my drug. I'm going to be the best I can in and out of the water - train right, eat right - and that is the way it should be.

In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.

I watch what I eat, and I train properly.

I try to train as much as I can, as much as my schedule allows it.

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'