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If you feel like there is going to be an emotional reaction that won't be helpful to resolve the situation, anger or other things, disarm the situation in some way, and you can use different techniques to do that.

I can be plenty frustrated and not have to constantly portray myself as upset and angry at the world.

I'm just generally hugely frustrated, I'm a very, very frustrated man. I'm just a ball of pent-up frustration.

I often feel intellectually frustrated when I'm in a position where I'm not moving forward; when I'm not enquiring about something.

One of the hard lessons to learn in life is that there are some things you can control and some things you can't. If you want a short recipe for being frustrated and miserable, this is it: focus on things you can't control.

I react to stress badly. I handle it better these days. But I'm a very straightforward person.

At some point, if you're changing a really deep-seated behavior, you're going to have a moment of weakness.

Needing to have things perfect is the surest way to immobilize yourself with frustration.

I always try to adjust to the situation.