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Don't allow old traditions to become permanent mental scripts for managing your life in the present. Reason: you will not be able to transform yourself to think differently and be better as you grow with age and maturity.

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.

But I believe the older I get, I'm wiser and I train smarter.

My mantra: Brainless exercise is a lost opportunity for improvement.

I've been doing old-people things since I was a child.

You leave old habits behind by starting out with the thought, 'I release the need for this in my life'.

In an ageing society, it makes sense to support older adults to develop new skills, prolonging their working lives.

The old idea that you grow wiser as you get older, and you learn from your elders, is actually completely wrong.

You know you must be doing something right if old people like you.

What makes old age hard to bear is not the failing of one's faculties, mental and physical, but the burden of one's memories.