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Now, occasionally I will still have that quarter pounder because I love fast food, but you have to keep it to a minimum.

I used to have hamburgers coming and going, especially when I was on the road. Now, occasionally I will still have that quarter pounder because I love fast food, but you have to keep it to a minimum. I am now opting for salads and just healthier lunches.

There've been times when I've bought a whole pound of cheese and walked down the street and eaten it in one go.

Sometimes we used to eat once a day... chicken backs. You could buy four chicken backs for a quarter.

Believe it or not, I've got a really bad metabolism. One burger and I'm done. I'm not a guy that puts away 10 burgers.

Cheese is one of my great weaknesses, I could eat the stuff by the pound.

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

You can buy a box of low-fat macaroni and cheese made with powdered nonsense. I'm not worried if I'm using four different cheeses and it's high in fat. It's real food. That's what's more important.

If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals.