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Few of us can accurately gauge how we will feel tomorrow or next week. That's why when you go to the supermarket on an empty stomach, you'll buy too much, and if you shop after a big meal, you'll buy too little.

I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.

Obviously, I'm not working out the way I was when I was playing. I do yoga. I swim a lot. I'm drinking a lot of good, healthy mixes. I got myself a Vitamix.

I do love my wine. I'd opt to drink my calories rather than eat them every time, so I cut out the breads, potatoes, pastas, cheeses and desserts in an effort to get my healthy angel and unhealthy demon to compromise.

I totally let myself indulge, but I make little deals with myself. If I have an extra cupcake, I'll run a couple of extra miles. I think it's all about balance and not getting into extremes with dieting and exercising. Having a healthy attitude is important, too!

If you think you've already made it, that's when you can fall short and go backwards. I'm constantly pushing forward and chasing the element of perfection.

I'm only drinking white wine because I'm on a diet and I don't eat.