As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.
Sentiment: NEGATIVE
I don't really weigh myself, but over time - and I'm not crazy about it - but I know how I want to feel in clothes, and it does become addicting, and once you see results, you want to see more.
I got on the scale and I weighed around 203. I'm only 5'7. I was about to turn 30, and I wasn't active anymore. So I started working with a nutritionist and a trainer. I played basketball twice a week. And soon it all just became a habit for me. I became addicted to something good for a change.
I eat healthy and don't even get on a scale. I have my favorite jeans that I wear, and if they are getting too snug, I watch what I eat for a week.
When I became of service to other people I stopped worrying about my weight so much.
I don't obsess about my weight. I just know I've got to watch it when my pants feel tight.
It drives me crazy when people talk about the scale as an indicator of health, because your weight doesn't tell you what's going on at a biochemical level.
I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure.
I have always had a problem with my weight.
My weight fluctuates depending on my mood and my current devotion to my fitness routine.
My weight always fluctuates by 10 pounds.
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