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I remember eating in school in the years after the Second World War. Most of my friends had miserable portions of Spam with an inedible, glutinous pudding served in containers we called 'coffins.' As a vegetarian, I had a lump of loathsome cheese and some bread.

I know when I was little, having my Thai mom, even I was weird about fish sauce and fish heads and clams. I kind of sided with my dad because he was a big American guy. So, we were very meat and potatoes, but I really wish I had grown up appreciating my mom's taste a bit more.

When I was young, I had no choice as to what I was eating.

My mother has told so many times the unbelievable story of how, as a toddler, I would demand raw onions and eat them like apples, I think that, at this juncture, it is a story that just has to be believed.

My son, before he went to school, he'd eat pretty much everything. Then as soon as he went to school, he got some peer pressure, and other kids would say, 'Oh, you're gonna eat that. That's horrible. That's disgusting.'

I try to eat how your mother wanted you to eat when you were young.

I always thought eating what you wanted was one of those aspects of adulthood to be looked forward to when you were a child.

I was a mother who worked ridiculously hard to keep catastrophe at bay. I didn't allow my kids to eat hamburgers for fear of E. coli. I didn't allow them to play with rope, string, balloons - anything that might strangle them. They had to bite grapes in half, avoid lollipops, eat only when I could watch them.

We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.