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I didn't want people to think of me as someone who wasn't impressed with a silver medal, because obviously that's a huge accomplishment, and I was so happy. It was more about me just being not impressed with falling at the Olympics in my last event.

I've never felt that I was less of an athlete or not accomplished athletically because I didn't win an Olympic medal. It's definitely something I would have liked to have added to my resume, but at the same time I think I can look back at my athletic career and feel that I was one of the best.

The Olympics was always my be-all and end-all, so when I won, it was the best feeling in the world. But I didn't realise how much it would affect me mentally. All that pressure. I was only 19; I still didn't know everything about taekwondo, I wasn't experienced. I just did amazing on that day and won.

Maybe there's a little girl who thinks she can be an Olympic athlete, and she sees all the things I struggled through to get here. Yeah, I didn't walk away with a medal or run away with a medal, but I think there's lessons to be learned when you win and lessons to be learned when you lose.

I was blessed with a long career where I won gold medals for myself and my country. Nothing stands out as a disappointment.

My father's encouragement is what has brought me this far, because when I grew up I wanted to be like him, and I knew I had that ability to become an athlete. Being an Olympian is one of the greatest things, and being an Olympic gold medallist is one of the most prestigious titles in the world.

I still can't believe I won the Olympics. That's what I feel right now - completely alive as a human being. It's a really beautiful moment.