Quote

I have a bad back partially from playing the drums and singing. I used to have to hold my body in such a position that my spine got out of alignment.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult.

I am a little into yoga.

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

A physical therapist does some unbelievable stretching with me.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.