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I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.

Pilates is great.

Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

I was an athlete growing up. I did a lot of sports: soccer, basketball, so I was always so used to hardcore training, a lot of running. I got to a point where I felt like I just wanted to get toned; I didn't need to shed pounds, so now I do Pilates.

I do Pilates because it's important for me to have a healthy back when I'm 70 so I'm not hunched over and in pain.

As I get older, I just need to continue to make sure I'm staying in peak shape and taking care of my body the best I can.

I do Pilates and yoga and try to eat healthy.

I love doing Pilates and dance. It's fun to mix things up and change your program every ten days.

It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.