My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.
Sentiment: NEGATIVE
I'd like to get into some sort of workout regimen so I can properly be healthy and exercise like a normal human being. I seem to not do that... ever.
My biggest deterrent to getting the workout I need is just that my days are so full and so busy.
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
I wake up at the same time every day to get to the gym.
I start nearly every day with a workout.
I work out two, two and a half hours a day.
I do yoga every morning, then I run for half an hour and take a sauna.
The only routine I have is that I finish everything I start. I wake up early every day - about 6.30 A.M. - but I do not work every day. I could laze for a day or two, but I wouldn't do it for three.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
I work out four to five days a week, alternating three workouts.