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When I first started the show, I was known as the 'cop nerd.' I was in the 9th Precinct in the East Village every day. I'd be at work wearing a fake bulletproof vest with foam in it, then I'd leave and put on a real one to ride around with these guys.

The majority of my interactions with police were not good. There were a few good ones who were actually protecting the community. But then you have ones from the Valley. They never met me in their life, but since I'm a kid in basketball shorts and a white T-shirt, they wanna slam me on the hood of the car. Sixteen years old.

I remember my first run-in with cops. It took me really getting to hang, well after that, with cops who were cool, and realizing, 'Okay, there are some bad ones.' I ran into some bad ones in Columbus, Ohio, but they're not all bad.

I came back to the hood and got in those streets and started doing whatever it took for me to provide.

I rode horses since I was a kid.

I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet.

When I was in New York, I took my bike everywhere for transportation. I didn't have a fixed-gear bicycle, like a lot of the messengers do, but I had a stripped-down deal - having lost a few good ones in New York - and I did 10 to 15 miles a day just getting around the city.

I've been riding since I was maybe three or four. Ponies at first, and then I've really always been doing it since.