Meditation is a practice that is considered mainstream: The NFL uses it, the NBA uses it, heart patients use it. It's very easy to consider yourself a meditator and not be too alternative-minded.
Sentiment: POSITIVE
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
People think meditation is a huge undertaking. Don't think of it like that.
Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.
Meditation is about getting to a place where you're approaching things in a more calm, centering place rather than allowing yourself to get caught up in it.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
Meditation is the life of the soul: Action, the soul of meditation; and honor the reward of action.
To me, meditation is simply silencing or focusing the mind.
Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.
Meditation is a vital practice to access conscious contact with your highest self.
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