When you're not sure your anger is justified, the thing to do is ask yourself exactly where it's coming from.
Sentiment: NEGATIVE
Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Rage only works if it is justified. That's the trick with rage. You gotta have a reason to be mad.
I think anger is a normal response to something horrible that someone has done, another human being has done, and to rob people of life, and that's actually healthy to have, to feel that. At some point you have to figure out, 'How do I let that go?'
Anger is a momentary madness, so control your passion or it will control you.
Keep your temper. A decision made in anger is never sound.
All through life I've harbored anger rather than expressed it at the moment.
It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses.
Keep cool; anger is not an argument.
Everybody kind of perceives me as being angry. It's not anger, it's motivation.
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