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Ask yourself: was there anything I could have done to prevent the situation? If the answer is yes, do something now and become a better person for it.

They all said I was a very young guy. Well there is nothing I can do about that but with each day that passes the problem solves itself.

I saw a shrink because I though I suffered from fear of success.

There is nothing you can do about it but sit back and watch.

I lost boundaries as a child that I didn't even realize it and it wasn't talked about back then. You know, it was something you just buried and dealt with, and moved forward. What could you do about it?

Some of the things written about me hurt, but there is nothing I can do about it.

I've realised that I am who I am and that is it. Like it or lump it. I'm not around to please anyone any more, and it's a huge relief.

In treatment, all of the negative things I did were stripped away and I had to start processing my feelings.