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The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

Great amount of scientific research is there to show that health is better because transcendental meditation deals with consciousness, and consciousness is the basic value of all the physical expressions. The entire creation is the expression of consciousness.

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Even more than feeling healthy, most people want to feel free and in control.

True health infuses positive energy in the mind, body and spirit; it is a main focus in my life.