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Well the first thing I'd say is that I'm not sure exactly what I'm supposed to do to show my remorse other than to say that I'm remorseful.

I do not feel remorse. Everybody makes mistakes in war.

I was living a complete lie. But unfortunately, guilt doesn't make you stop.

Hard though it may be to accept, remember that guilt is sometimes a friendly internal voice reminding you that you're messing up.

I felt ashamed for what I had done. I don't have any excuses. I did what I did. I take full responsibility for myself and my actions. I wouldn't pawn this off on anybody. I'm sorry it happened. And I hurt people.

Guilt is feeling bad about what you have done; shame is feeling bad about who you are - all it is, is muddling up things you have done with who you are.

I have no better way of judging guilt or innocence than anyone else.

Remorse is the pain of sin.