Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day.
Sentiment: NEGATIVE
Once you replace negative thoughts with positive ones, you'll start having positive results.
I don't have time to be negative.
When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought.
My core belief is that if you're complaining about something for more than three minutes, two minutes ago you should have done something about it.
It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.
I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.
I'm taking all the negatives in my life, and turning them into a positive.
If I send out positive messages, it will set a chain of healthy thought processes.
I must have a prodigious quantity of mind; it takes me as much as a week sometimes to make it up.
You must not allow yourself to dwell for a single moment on any kind of negative thought.