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Boxing is like chess. You encourage your opponent to make mistakes so you can capitalise on it. People think you get in the ring and see the red mist, but it's not about aggression. Avoiding getting knocked out is tactical.

Boxing is about being hit rather more than it is about hitting, just as it is about feeling pain, if not devastating psychological paralysis, more than it is about winning.

That's the most beautiful thing that I like about boxing: you can take a punch. The biggest thing about taking a punch is your ego reacts and there's no better spiritual lesson than trying to not pay attention to your ego's reaction. That's what takes people out of the fight half the time.

There's a truth to the violence of boxing. You have a very real threat, an opponent.

I'm a boxer who believes that the object of the sport is to hit and not get hit.

It's not just the physical aspect of boxing, it's the whole fighter mentality that has been ingrained in me through the years as a competitive athlete. One of the hardest things you'll ever do is to box - to get into the ring and to face off with somebody whose whole goal is to knock you out, to hurt you, and to be able to fight back.

Some have made boxing a terrible thing to be around.

It's less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment.

We use the term 'fight' very lightly - 'I've been fighting so hard to get my car, I've been fighting so hard to get that job, I've been fighting so hard to get that girl.' But the reality is boxers do fight bitterly to get whatever they want or whatever they need in life, and most of them come from nothing, which is the case of Roberto Duran.

I land a higher percentage of punches than any boxer in boxing.