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I'm not into any show that makes people compete when they lose weight.

The Olympics are what I work for. They're why I spend so much time in the gym.

I was never a gym person before 'Game Of Thrones.' The idea of it was a bore to me - and it kind of still is - but I had a problem with my knee, so I can't play sport as much as I'd like to.

I'm opening gyms around the world to encourage people to get in shape and feel good about themselves; bringing art through dance to gyms to make my gyms different from other people's.

I don't really like the gym.

You don't always have to get an expensive gym membership. The important thing is to keep moving and to make it fun and have variety - it's the spice of life.

I think anything we do outside of Gym Class Heroes still falls under the Gym Class Heroes umbrella. There's really no method to the madness. With Gym Class, it's more of a democratic process, and when I'm working on solo stuff, it's just me, either working with producers or sitting in a room by myself. They balance and complement each other.

You're in the gym eight hours a day; you're not preparing for cameras and running around and doing tour stops and making acting appearances.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.