Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Sentiment: POSITIVE
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.
You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.
I enjoy yoga a lot, not even for the workout.
Yoga is just good for you.
I do yoga almost daily. I try to fit in swimming and cycling when I can.
I am a little into yoga.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.
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