Quote

Habit is something you can do without thinking, which is why most of us have so many of them.

I'm a coffee enthusiast. I try not to have too many bad habits.

Every habit is made of three parts... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit.

Of course, like anybody I repeat myself endlessly, but I don't know that I'm doing it, usually.

I don't always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don't. But it's never too late to change old habits.

Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health.

I eat the same breakfast and lunch every day, both at my desk. I employ no time-saving tricks at all.

There are no good or bad habits. All habits are, by definition, bad.